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Elite Coaching - The private training gym Mile End
If you are someone who doesn’t enjoy working out (me) or just need an extra push to reach your optimal health goal, then Elite Coaching is for you. You can honestly feel the passion emanating from EVERYONE there. From the owner (François) and front staff and all the other trainers, they definitely walk the walk. My trainer Megan has been INSTRUMENTAL in my progress and success and for that I’m truly thankful. Invest in yourself and go with Elite Coaching. You won’t regret it!!!
- I had the privilege of visiting the facility almost a year ago as part of an advanced strength training course taught by a breed of incredibly knowledgeable coaches. One of whom, François, owned the facility and is a practicing member of a highly regarded training system and philosophy. I'd like to extend my sincere gratitude to François and his wonderful staff for their hospitality and kindness in what was one of the greatest experiences of my professional career. If I were based in MTL I would definitely have loved to work alongside such a phenomenal team. Whether you're seeking knowledge in the form of results and/or training, or are a professional looking to advance your practice and skills as a trainer/coach, Elite coaching is undoubtedly THE place to be!
I joined Elite Coaching after a particularly stressful and hectic time at work. I was not exercising, eating or sleeping well. I wanted to get my act together and came across Elite Coaching while looking for a personal trainer in Montréal. From the very first appointment, I knew this place was the real deal. The affable owner and head coach François sat down with me for an hour, went through my needs and assessed my commitment to lasting change. Based on our discussion, I decided to opt for a 6-month programme. Over 2 years later, I still train at Elite Coaching! Weight training is only part of the programme. You get incredible advice on nutrition, natural supplements, and tips for proper sleep/recovery. I can confidently say that I exceeded the goals I set myself. The regular biosignature check-ups (all data available on your personalised page on their web platform) help keep you on track. I feel like a different person.A huge part of why I love this place is my amazing trainer Julie. Julie not only develops challenging training programmes but is also a great motivator and human being. It is a joy to train with her.In terms of the gym itself, the equipment is first-class. You find stuff that is not available in regular/chain gyms - from varying dumbbell/barbell grips to specialised squat machines. Everyone working at Elite Coaching is extremely professional and friendly. All the trainers and staff are perfectly bilingual.If you are looking for the perfect private gym in MTL, go no further - Elite Coaching is the place for you.
From start to finish, the staff at Elite Coaching were very professional, friendly, and knowledgeable, making for an incredible training experience.The trainers are top-notch, and they take the time to understand your goals and create a personalized plan that works for you. They also strike a great balance of pushing you to be your best while ensuring you're safe and comfortable.Overall, I had a fantastic experience at Elite Coaching and highly recommend their programs to anyone looking to get in shape or take their fitness to the next level.
Attention to detail really sets this program apart. I had a really positive experience over 6 months and was very pleased with my results. I'm so happy I chose this gym to start training, and because of the coaches here, training has become an important part of my life.
I have suffered from back pain for twenty years due to a herniated disk. For the first time in two decades I am pain free. Julie completely changed my nutrition (which was awful, I realize now). She prepared a work out routine perfectly tailored for me like an Italian dress. I saw results in less than a month. I lost weight, gain muscle and more importantly, I am pain free. I am also much less stressed out, more ''zen'' and I have energy like I never had before in my life. I highly recommend Elite Coaching.
I'm not a client here. I was a student for a course taught here.The gym is beautiful and nicely organized. They even have a transformer bar so I was like a kid in a candy store. Any gym that has those know you be in good hands.Francois's teaching and coaching style is simple.He makes complicated information simple.Will come to train here when I'm back in Montreal.
It was a wonderful experience! Many thanks to the entire team! Working towards my goal with a personal trainer made a big difference. The program helped me significantly improve my body composition and change my nutrition. I definitely recommend Elite Coaching to anyone who wants to achieve great results in efficient way.
Giovanna Di Minno
I started getting pain in my shoulders and arms (I’m a hairstylist). My job is very physical and I work long hours. I needed to get stronger in order to eliminate the pains I was getting. This was my first reason for joining Elite Coaching. Second, I just turned 42, and there’s no way I was going to let older age get to me, plus I really want buns of steel! ☺️ Little did I know that I’d get so many other benefits by joining!I was really impressed by the whole Elite process from the very beginning. The initial questionnaire really targeted my whole lifestyle. Like my sleeping habits, eating habits, goals, just to name a few. I knew as I was answering the questions, that this program was going to be fully custom made, just for me. And I really felt that the Elite team were going to support me in what my goals were to be.I love that they started me off slowly, and every session I built up my strength. I feel stronger and stronger after every session. I actually started seeing results in only two weeks. I had more energy, I was less bloated and I definitely felt stronger! I was hooked!! My clothes were already fitting better and most importantly I was already feeling more grounded, and I was so proud of myself for taking control of my health! The Elite team are great motivators, everyone is always so nice, the whole team is there to encourage me! A special shout out to Simon who trains me… your professionalism and knowledge are A+, and I couldn’t have gotten this far without you! You rock 💪🏻!!! And you always have my best interest at heart! I love that every two weeks Elite checks up on my eating and sleeping habits, and I really appreciate that they give me tricks to make it a little easier for me to incorporate better healthy habits on a daily basis.Im not one to write reviews usually. But I felt it was important for me to write one because I’ve been feeling so good since I started, and I wish these good feelings on anyone who’s on the fence about joining! I know for me the initial thought to join was a little scary, but Elite Coaching takes such good care of me. François, the owner, and his team really have my back. And I wish that for you too! You can do it!!!!!!
I did a 3-month program (nutrition and personal training) in Elite Coaching. My objective was to lose weight and the experience was amazing and outstanding. I lost substantial body weight and my body become in good shape. I think the team of Elite Coaching has the knowledge and the experience that match each person needs and target their objective. Many thanks to all the members of team and I highly recommend the gym to other people who want challenge their bodies and see the good results.
Separating my review into sections because I think it’d be interesting to go a bit in depth about Elite Coaching :)Personal Background:I started at Elite Coaching in June 2021. I wanted to be stronger for my sports (aggressive skating, roller derby) and fix my nutrition. I’ve always been very athletic from a very young age, but never had healthy eating habits, basically eating 1 to 2 meals a day, never hydrating.First Steps:Firstly, the team at Elite Coaching really cater to your goals and needs- it’s extremely personalized to you. They will sit down with you to talk about what types of workouts you like to do, what you don’t like to do, what are your habits, what do you exactly want to achieve, all to help design the program that will give you the best results. Any questions or concerns you have, they’ll answer. They’ve dealt with many people from all walks of life, and will give you plenty examples, which helped me feel comfortable in what I’m investing in.Program DesignsWhat I found unique about Elite Coaching is the weights that they have- most gyms will have weights increase from 5, 10, 15, etc, but at Elite Coaching they’re able to increase their weights by just 1 lb. Progress isn’t always linear, but at least for me, it helps with the motivation and journey, knowing I can conquer heavier weight in small increments. Programs change in a few weeks, so you’re not always doing the same thing for 12 weeks or 24 weeks. I go to EC 2x week and train at my gym by myself 1x week. So far, I haven’t seen any other clients have the same exact program as me.I love the BioSignature approach they do, it has helped me see the impact of the small changes in my nutrition and wellness sooner than I expect (usually within 2 weeks). It taught me a lot about how many things affect our body, including stress, sleep, hydration, and types of food. Since we check this very frequently, we’re able to set small goals that are realistic and achievable.Staff:I love the staff. Gabriella (Administrative Assistant) is super nice and welcoming, she was the first person I spoke to who gave me a summary of what Elite Coaching offers before speaking to Francois, who sat down with me for an hour to talk about my goals and needs (also to note, I was mentally preparing myself to train 5 days a week, but he told me that 3x is sufficient for my goals since rest is important. That was a big eye opener for me, contrary to what I was told in college lol). My main coach from the beginning is Julie, who I absolutely love to death. She has great positive energy and genuinely cares about your improvement and growth. I always look forward to our sessions together. She has gone above and beyond for me and I’m super thankful for everything she’s done for me, but mainly for being a huge positive influence in my life. I’ve had at least one training session with all the other coaches, who are also very nice and knowledgeable. Everyone always says hi when you arrive and bye when you leave ????Pricing:Just want to mention that pricing is subjective, what I consider “expensive” or “inexpensive” might not be “expensive/inexpensive” for others. So rather than commenting on whether it’s “expensive” or not, I want to note that I’m getting the most out of what I’m investing. I honestly highly doubt another gym would give me the same results as I’m getting at Elite Coaching, and I did a lot of research on other gyms before settling here. Everything makes sense to me for what I want to do and for my habits. I was very serious about making changes to my health and lifestyle. I cared more about making sure I get the results I wanted, to understand why I’m doing the things I’m doing.That’s it! It’s been about 10 months now and I’m a completely different person. I eat at least 3-4 meals a day now, I have much more energy throughout the day, and I don’t have to worry about my strength when I’m participating in my sports. I still have many things to work on, like my water intake, but I honestly feel great and know what I need to do thanks to Elite Coaching. Merci!
I have been training with elite coaching for the past nine months and it has been nothing short of amazing. I have been working with Julie to improve my fitness and making lifestyle changes in nutrition, physical activity, sleep, and stress management. Like for most people, the pandemic took a toll on me in terms of physical and mental health and I appreciate the support of the staff here in helping me make improvements in my health. In the next few months, I will going back to training for rowing (which I used to do many years ago). I'm looking forward to the support and training I am getting at elite coaching to get me back at my competitive self. Thank you Julie and Francois.
Amazing expertise, nothing is left to chance. The team at Elite Coaching inspires confidence every step of the way.*****Beware not to forget your towel. They are a little square on cleanliness
I completed a 4 month program here with Carl as my trainer, and the level of detail and knowledge for training, nutrition and follow-up was exceptional. I would highly recommend this place for any sort of personal training fitness goal.
Started training around 2 months ago. Wanted a radical lifestyle change with regards to food and exercise. I have now lost 22lbs in around 8 weeks. Feeling stronger, healthier and more confident in general.I no longer take a lot of medication/supplements that I was taking before and my mental health is definitely improving.Thanks team!
I would like to thank Carl for his hard work, to raise my limits and keep challenging me.Well done, Carl.
Great team, quiet, nice gym to wake up your body, a coach who listens to your needs and push your limits!
Great service and a great experience — starting with a thorough evaluation of my goals and what I need to reach them, and the guidance and encouragement to follow through. Prepare to be pushed hard ! Facilities are impeccably clean and the equipment is in great shape. Carl is a fantastic coach - knowledgeable, thorough, and patient.
Elite Coaching = Knowledgeable, professional and motivating coaches in an intimate/cozy gym, helping YOU be your best self. Seize this opportunity to grow your mental/physical capabilities, and you won’t regret it!@Coach Julie B and François P: Thank you is not enough, vous êtes excellents!
This gym is amazing! I really found that the trainers were some of the most professional people I’ve ever met. Frank the owner was one of the most welcoming people and owners that I have ever met and I’m so grateful to have been serviced by him and his team. A great experience 🙂
I have been with Elite Coaching for more than 4 years now and my experience has been exceptional. I used to work out on my own for many years but the results that I was looking for were never there and it simply became frustrating. I decided to look for a professional trainer and Francois from elite coaching was referred to me by a friend who has been with him for close to 10 years. It was the best choice for my health, the workouts are great because they are designed for your type of body as we all are looking to achieve different things and the best thing is that you see the results. Today I physically and mentally feel better and I owe it all to elite coaching!!! Thanks Francois!!
Best gym! My coach is amazing! The gym is very clean, up to date, well located. You feel you’re stepping in your personal gym. Good results.
I have known Alex for years. I have seen her grow into an exceptional woman. I lived in montreal last year, and regret not going to see her, but I was not ready. In January I decided to embark on a journey which has to date changed my entire life. I am a different person on a spiritual, physical, and mental level. I have lost 81 lbs. Alex has been there for me through it all. I wish she could have seen the transformation as being my trainer! If I lived in Montreal your gym would become my home.
A Google User
Elite Coaching is a superb gym equipped with smart technology equipment and with friendly, professional and like minded goal driven trainers! If you do not want to waste your time, busy with trying to balance your professional and personal life and want actual results I suggest you head on in there! Francois is a great team leader to his team and a huge shout out to Julie who motivates me and reminds me of why I signed up! Julie you are great! You guys rock and know what you are doing, hence why you guys are ELITE! Keep it going and couldn't be happier with the progress I am receiving with Elite Coaching!
Julie Beaureguard is an amazing coach, always with a smile, full of energy and motivation. She has the drive to push anyone to reach their goals and beyond! I strongly recommend her services.
If you want to see real transformations not only in your body composition but also in your lifestyle, mood, sleep, attitude, happiness … if you want be taken care of with the maximum attention on everything you are with respect and understanding, if you want a gym where everything converges to your well being with a coach dedicated totally to you (sometimes it could be just you and your coach which makes you feel like a star! 😉 , yes I truly recommend Elite Private Coaching and totally make appointment with Francois Preece! He is amazing and I could say he changed my life in better. I am so much grateful!I am training now for almost 1 year and I had a great experience! Lost 35 pounds by burning fat and gaining muscles.. My sport performances are great and I feel now confident and willing to push myself even further!Francois is tailoring the programs of the workouts to fit each one of us and the coaches are great. I had the priviledge to train with David, Paul and for more then 6 months with Alexandra Miller. She is a very professional trainer and along with Francois they helped me to evolute and make me love the weight training. I had injuries from dance movements and crossfit and they helped me to recover and get stronger. I never had any injury during the pretty strong workouts since I train here and I know that this is a very important argument to take into consideration when you choose your private coach!I am very happy I made the decision to workout at Elite Coaching ! Thank you from all my heart!
The results blew me away! I am 60 years old and had been working really hard to reverse the constant weight gain that accompanied my aging process. I was working out hard, 5 days a week, an hour plus a day and changing my diet - all without success. I finally decided to hire a coach and determine whether I was working dumb or just destined to grow with age. Wow! I never dreamed I could achieve in 12 weeks what had eluded me for years. It was not always easy but I followed the program. My objective was to loose 10 pounds in 12 weeks. I lost 25 pounds, 4.5" off my waist and reduced my body fat percent by 5%. I only wish I had done it sooner.
Having taken a course myself with François Preece at his very own private training gym Elite coaching - I can say that it is very much “next level” ! Extremely pleased with the knowledge he has shared with us through out the course. His sense of structure and professionalism are mind blowing!
Francois Preece is committed to his continuing education as a personal trainer. This is then reflected through to the results his clients achieve. He is passionate about this industry and producing a high quality business.
I've known Frank (the founder / owner) for many years and well before he opened this amazing facility. He was my trainer when I lived in Montreal and worked out at Nautilus and I was thrilled when he opened his own place and could build a gym to his specifications. Frank and his staff set the bar for excellence when it comes to personal training. What makes them stand out, is that they are realistic and work with their clients in a way that inspires you to want to succeed, but also sets realistic goals. We're not all meant to be fitness models. Frank's workouts were amazing and to this day I have never met another trainer like him.I left Montreal a few years ago and moved to LA, recently I found myself in need of a new routine at the gym, so I pulled out an old workout that Frank created for me at his gym. Two exercises into this old routine and I was doubled over sucking wind, but smiling and under my breath I uttered "god damn you Frank!".
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